Parents Survival Guide to Competitve Swimming

Hello, my name is Lisa Harvey and I am the mother of Murran Harvey who has been swimming at the club since she was 7. She is now 12.

I also work full time and am the club’s social secretary.

I thought it may be helpful, (or not) to write down some of the things I have learnt about swimming over the last 5 years to help those of you become initiated into the sport.

Training

Up until your child is 9 it’s probably best to swim about twice a week but the coaches are always available to talk about the requirements of your child.

Make sure your child has a swimming hat, goggles (and a spare because they get chewed and snap at the least appropriate moment!) and a non fizzy drink.

Training fins are also a good idea, longer ones for the little ones are best.

Arrive at the pool with plenty of time to get changed and be at pool side. Missing the instructions at the beginning of a session not only disrupts your child but everyone elses and the coaches.

Above all, always ask if you don’t know something, there will always be someone around to have a chat with. It is in your interest to find out requirements for your child. I had to sometimes ask several people before I got the answers I needed.

The lanes in the early sessions are set up 1 to 5, with Lane 1 being the newest or least experienced swimmers.

The aim of the coaches and the swimmers are to progress up lanes. It should be viewed as an achievement to move up a lane and eventually be asked to second session or squad night.

Encourage your child to listen to the coaches and lane helpers as they are constantly explaining techniques and swimming rules as well as ensuring that stamina is increased for competitive swimming.

Club Championships

These club run events happen several times a year around May/June, October and November.

They are a must for any club swimmer and allow your child to swim competitively in a known environment. Also, if your child aspires to go to open meets and other external events these are the competitions you should be going to first. My advice is to enter as much as you can or your child wants.

To start with I had no idea what strokes Murran was good or bad at and it was trial and error.

Don’t be surprised if your child gets disqualified, it happens to all swimmers at some point. It is heart breaking to see the little ones upset but they all learn by their mistakes.

Things like incorrect turns, incorrect leg kick or just falling in at the start of the race are an experience they are unlikely to repeat. If your child does get disqualified always follow it up with the coaching team who will explain what has happened and how to correct the mistake next time.

To enter club championships you must fill out a form before the closing date and also part with a sum of money. This is the start of the slippery slope as your cheque book will be forever in constant use!!!

On the day of the championships it’s all hands on deck and parents are encouraged to volunteer even if its taking money on the door or serving drinks. The club needs your full support to run these events. Children are encouraged to go on pool side with their team mates at the other side of the pool to their parents. This is because stewards are attempting to get the kids into race order and if little Suzy or Jonny is not around it can slow the whole proceedings or even mean that the child misses their slot.

A drink and some clothes like a t-shirt and track suit bottoms will help keep the fluid levels up and muscles warm while your child is waiting for their race. The kids are also encouraged to cheer their friends on at the end of the pool if they are not next in line for an event.

The aim of these galas is to get a time for each event. The club records each time. The next time your child swims that event the aim is to better the time and get a personal best (PB). Competitive swimming revolves around PB’s and getting times to swim at open meets which I will come to next….

Also at club championships there is a medal ceremony at the end and each child receives a certificate with their times and the place they came in the race.

Look out on the notice board or read your email so you don’t miss out as these events are must for any club swimmer.


Open Meets

Once your child has gained a few times (or even if they have not got times – speak to the coach) they can enter open meets.

These are events run by various clubs in the county. They are various levels. Level 3 or 4 open meets are the best place to start. This is because all open meets have set times that a swimmer must meet before they can enter. The lower the level the easier the times for entry to the event will be. As your swimmer gets faster they may be too fast to enter the lower level open meets and need to go to level 3 or 2 open meets. Level 1 open meets are usually for those looking for national level times!

You need to develop a survival technique once your child starts attending open meets. After you have filled out the entry form, dusted off the cheque book yet again (each swim costs around £4.) you will receive a swim card that you need to bring to the event. This card contains info about warm up times, start times, event number and competitor numbers.

Getting to the event is also tricky and usually involves a very early start at a weekend. Pack plenty of food to survive the day as you will be at the event for hours getting a very numb bum and sweating profusely! The swimmer needs pasta style food that last in the system and you also need to take out shares in Lucozade sport as this is the energy drink that all swimmers seem to prefer!

Once you have got to the event (usually after being behind the slowest vehicle on the road for what seems like hours) the next hurdle to get over is parking. At most events there is little or no parking so here is an insiders guide.

On arrival at the event there will be a huge queue but hopefully some one in it that you know. Your child needs to by pass the queueing adults and post their cards in a box that will be easily located. Each card must be put in a slot for the race the card is for. Failure to put the card in the slots before warm up means the organisers think you are not there and delete your child’s entry off the list.

Make sure your child has enough money for a locker as big bags are often not allowed pools side. Make sure you have enough money to get into the event as it can cost as much as £6 each for the day to spectate! The numb bum is free!!!

Once pool side there will usually be one of the coaches or team manager to organise your child. They may even be seated in another part of the pool. The kids all try to cheer each other on and parents can shout at their child as loud as they like to spur them on during races!!. At Wantage we all try to sit together as it helps keep up the team atmosphere. Your child will also need plenty of clothes for wearing over the swimming costume and flip flops or equivalent as they need to queue for their races and therefore need something on their feet and plenty of towels.

It also helps to keep a track of your child’s times and record PB’s in a log book. Next time you enter an open meet the new time can be submitted.

Above all despite all the trials of getting to an open meet they are good fun and if lots of children are there they all enjoy each others company and entertain themselves through the day. Parents can have a good old chat too!

County Championships

Between September and January all swimmers should be looking to get times that are good enough to go to the county championships in Feb and March.

The training cycle is also geared to this event. Your child can get these times at club events or open meets. The times needed for each age group are published and can usually be found on the notice board. Just ask any of the coaching staff or committee and they will be happy to work out what events are best for your child. Don’t miss out as you may have a budding county champion.

These events are very like open meets will all the county’s swimming clubs in attendance. It is a bit like a mini Swimming Olympics and all competitive swimmers should aspire to attend. All the above said about Open meets applies. Additionally your child may get picked for the relay teams which are great fun.

Gala’s

Gala’s are team events and swimmers are picked to attend. They are usually against another club or clubs. Traditionally Wantage has gala’s against Witney and Henley swimming clubs. If your child gets picked try your hardest to be available as the squad is picked to suit ages and those who are good at certain strokes.

I have had a great time being a swimming parent over the years and I know it is daunting when you first start getting involved with the sport so I hope you have found this useful information.

 

Lisa Harvey

March 2009



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